SWEAT. CHILL. REVIVE.
EXPERIENCE THE POWER OF NORDIC THERAPY.
Nordic Hot and Cold Therapy combines the heat of both saunas and steam rooms with the cold contrast of ice baths to accelerate recovery, reduce inflammation, and enhance circulation.
These practices are proven to be ideal for athletes, as well as the everyday fitness enthusiast through alleviating muscle soreness and speeding up recovery. Beyond physical benefits, this therapy also promotes mental clarity, reduces stress, and rejuvenates the nervous system, providing a powerful way to refresh both body and mind.
Hear from Our Clients.
WHY NORDIC THERAPY.
Nordic Hot and Cold Therapy combines the heat of both saunas and steam rooms with the cold contrast of ice baths to accelerate recovery, reduce inflammation, and enhance circulation.
These practices are proven to be ideal for athletes, as well as the everyday fitness enthusiast through alleviating muscle soreness and speeding up recovery. Beyond physical benefits, this therapy also promotes mental clarity, reduces stress, and rejuvenates the nervous system, providing a powerful way to refresh both body and mind.
PRIVATE STEAM ROOM
Had a rough week at work? Aching after that tough match? Want more out of your workouts. Our Private Steam Infusions™ helps reduce pain and preserve muscle strength. The heat soothes nerve endings and relaxes the muscles to aid in your recovery.Â
Stay Elite helps you forget the hassles and stresses of daily life through our refreshing steam infusion therapy. It is the perfect way to unwind and relax before enjoying a cup of tea post-massage, all set to tackle your busy schedule.
The Private Steam Infusion with the aromatherapy and colour therapy truly is a compliment to any of the services at Stay Elite Sunshine Coast, and we definitely recommend after a massage treatment for even more rapid results. Our beautiful rooms include optional aroma and light therapy which can be customised to your needs.Â
ICE BATH therapy
Our Ice Bath experience offers a unique and invigorating way to enhance your wellness journey.
When paired with the heat of a sauna, the contrast between the icy plunge and the warm embrace of the sauna creates a powerful synergy for your body. Immersing yourself in cold water after a sauna session helps to improve circulation, reduce inflammation, and boost recovery by rapidly lowering your body temperature.
This combination stimulates the body’s natural processes, increases energy levels, and enhances mental clarity. The Ice Bath serves as a rejuvenating cool down that accelerates muscle recovery, increases blood flow, and activates your body’s healing mechanisms.
Experience the ultimate refreshment as your body adapts to the intense shift between hot and cold, leaving you feeling revitalised and balanced.
TURKISH STEAM BATH
We take pride in offering the largest Turkish bath facility on the entire Sunshine Coast. Our Turkish bath therapy is designed to enhance muscle recovery, alleviate muscle tension, reduce stress, promote deep relaxation, and improve sleep quality and duration.
Our treatment also has skin-brightening and softening effects, improves blood circulation, aids in toxin elimination, and reduces cellulite. The Turkish steam room provides beneficial effects for the body, mind, and soul. With a temperature set around 44°C and humidity reaching up to 100%, this hydrotherapy method is effective in detoxification and rejuvenation.
Experience the refreshing and pain-relieving benefits of our Turkish steam room in promote overall skin health and appearance.
Traditional Dry Finnish Sauna
The Dry Finnish Sauna uses dry heat energy, resulting in profuse sweating, intense cleansing of the body, and detoxification through the pores.
A visit to our authentic traditional dry finnish sauna will give help you attain total relaxation. All the elements of the Finnish sauna are designed bearing in mind the benefits and relief they will bring to the users.
The dry heat that comes from scorching rocks will help you soothe, relax, and achieve better overall health and mental well-being. You can follow the sauna with an Ice Bath or cold shower to facilitate circulation, stimulate your body, and lower your body temperature.
STAY ELITE.
JOIN OUR COMMUNITY WITH A MEMBERSHIP TO THE SUNSHINE COAST'S ELITE HEALTH CLUB.
7-Day Trial Package
$107
Experience what everyone’s talking about! Enjoy the full Elite experience with a consecutive 7 day Membership. Dive into a transformative wellness journey with exclusive access to:
- 3 x 60 min Nordic Therapy Sessions (Traditional Dry Finnish Sauna, Turkish Steam Room, and Ice Bath)
- 1 x 60 min Magnesium Float for deep relaxation
- 1 x 60 min Private Steam Infusion to unwind and rejuvenate
It’s the ultimate experience of complete recovery and rejuvenation—get started today!
VIP Gold Package
$57 per week
Unlock regular access to all our premium services with the Gold Membership. For just $57 a week, enjoy:
- 3 x Nordic Therapy Sessions per week (Traditional Dry Finnish Sauna, Turkish Steam Room, and Ice Bath)
- 1 x 60 min Magnesium Float per month for deep muscle recovery
- 1 x 60 min Private Steam Infusion per month for total relaxation
The VIP Gold Membership is designed to fit your lifestyle while prioritising your physical and mental well-being. The consistent frequency of these sessions ensures your performance stays at its peak, supporting your physical and mental wellness every step of the way.Â
Bring your own towel and thongs. A 4-week cancellation notice is required. T&Cs apply.
Platinum Package
$110 per week
Designed for those who are committed to their wellness journey, the Platinum Membership offers you consistent access to a comprehensive recovery regimen that supports both your physical and mental well-being.
With daily sessions across our premium therapies, you’ll experience the powerful benefits of regular, holistic recovery and rejuvenation.
For just $110 per week, you’ll enjoy 1 x 60-minute session every day tailored to your recovery and rejuvenation needs. Your daily sessions include:
- Nordic Therapy Session: Traditional Dry Finnish Sauna, Turkish Steam Room, and Ice Bath for muscle recovery and relaxation.
- Magnesium Float Therapy: Deep relaxation and muscle relief with a 60-minute float session.
- Private Steam Infusion: A soothing steam therapy to unwind and refresh.
The VIP Platinum Membership offers daily access to our premium therapies, ensuring consistent recovery, improved performance, and enhanced well-being. With regular sessions, you’ll experience the full benefits of rejuvenation, muscle recovery, and mental clarity.
Bring your own towel and thongs. A 4-week cancellation notice is required. T&Cs apply.
SERVICES
- 45 minutes – $50.00
- 60 minutes – $60.00
- 90 minutes – $80.00
- 30 minutes – $45.00
- 45 minutes – $50.00
- 60 minutes – $55.00
- 90 minutes – $85.00
- 15 minutes – $35.00
- 30 minutes – $45.00
- 45 minutes – $55.00
- 60 minutes – $65.00
All services priced at $130.00 and include a complimentary steam prior to your massage.Â
- Deep Tissue SportsÂ
- Remedial
- Payne Relief
- Spinal Flow
- Relaxation
- Lymphatic Drainage
Includes access to entire facility – $220.00
- Nordic RoomÂ
- Magnesium Float Experience
- Massage
- Massage and Magnesium Float Experience – $170.00
- Massage and Private Steam – $130.00
Includes full exclusive access to the Finnish Traditional Sauna, Turkish Steam Room and Ice Bath.Â
- 60 minutes – $350.00
- 90 minutes – $470.00
- 7-Day Experience – $107.00
- 3 x Nordic Therapy Sessions (Traditional Dry Finnish Sauna, Turkish Steam Room, and Ice Bath)
- 1 x 60 min Magnesium FloatÂ
- 1 x 60 min Private Steam InfusionÂ
- VIP Gold Membership – $57.00 p/week
- 3 x Nordic Therapy Sessions p/week (Traditional Dry Finnish Sauna, Turkish Steam Room, and Ice Bath)
- 1 x 60 min Magnesium Float p/month
- 1 x 60 min Private Steam Infusion p/month
- Platinum Membership – $107.00 p/week
- 7 x Nordic Therapy Sessions p/week (Traditional Dry Finnish Sauna, Turkish Steam Room, and Ice Bath)
- 1 x 60 min Magnesium Float p/month
- 1 x 60 min Private Steam Infusion p/month